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Exercise video of the month

I am pretty uncoordinated, but Jamie King’s exercise/dance video, Rock Your Body, is still a lot of fun. I feel like I can move a little faster now.

p.s., The “strength training” section will not make you sore.

This was written by snackbuffet. Posted on Tuesday, November 25, 2008, at 6:02 pm. Filed under exercise. Tagged exercise video. Bookmark the permalink. Follow comments here with the RSS feed. Post a comment or leave a trackback.

snackbuffet wrote:

Ok, I admit that I am a little sore now. I did every section of the routine yesterday except for the strength training & now the right side of my back is sore. Just the right side.

Tuesday, December 2, 2008 at 9:21 am | Permalink