\W/O\B/B\L/E\B/O\X/5\ » books http://www.wobblebox5.com/blog a multiple-identity makeover Mon, 09 Aug 2010 07:59:00 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Holiday Shopping: Eat to Live http://www.wobblebox5.com/blog/2008/12/09/holiday-shopping-eat-to-live/ http://www.wobblebox5.com/blog/2008/12/09/holiday-shopping-eat-to-live/#comments Tue, 09 Dec 2008 15:56:13 +0000 snackbuffet http://www.wobblebox5.com/blog/?p=131   The full title of the book is: Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, but it’s actually a book about diet & nutrition. I used to eat mostly ramen, eggs, candy, soda & ice cream. And I would get stomachaches pretty frequently, especially after I ate late lunches or dinners. I thought my problem was that I was waiting too long to eat or that I had a food sensitivity.

I bought Eat to Live after reading all the unbelievable reviews online—people had more energy, they stopped taking insulin, improved their IBS symptoms, etc. After following the diet for several weeks, my stomachaches went away completely! Even when I didn’t have time to eat, I would still feel ok. That was several years ago.

Today, I don’t stick to the diet, but I eat many more whole, unprocessed foods now and feel pretty good. By coincidence, other relatives and friends have also read the book and tried the diet. One person has lost a lot of weight and his diabetes symptoms are stabilizing. Another lowered her cholesterol enough so that her doctor didn’t prescribe medication. Writing this post makes me want to eat healthier again. Eat to Live


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